hindi exam.

Gonna sit for hindi paper in three hours time. I have certainly no idea what is coming out and what can I do is just memorise all those weird symbols.

How I wish my paper is as easy as this. D:

This is a random post. just to shoutout what is in my stuffed mind. Wish me luck,I need tonnes of it. 

Sleep time. part 1

Sleep. Easily related to insomnia. Well,it turns out to be a phobia if you're sleepless and find yourself still awake in middle of the night. When you can't sleep,relax. People tends to do thing the opposite way,keep on adjusting sleeping position until you get sweaty. Or even worse,letting negative thoughts haunting himself. "owh I can't sleep again,this gonna bring me big trouble tomorrow." "how I'm gonna face all the incomplete tasks and hectic day tomorow? "

blah blah blah, why thinking about tomorrow while you're still here,today! Live in the moments,keep on worrying about tomorrow won't help anything,just to make thing worse. Sleeping should be a most delightful and relaxing moment  for one's. Take it easy,your mindset is very crucial here. Instead of rolling on bed,why don't grab a book to read? (p/s:other than revision books,please).

Cool yourself down,avoid any extreme noise or temperature, caffeine, nicotine and BRIGHT LIGHT. Caue these will reduce the amount of melatonin in your body. Fyi,melatonin is a sleeping hormone which will be released after sunset. The more melatonin,the faster to fall into unconsciousness,in the same word,the faster you asleep. So,we don't want to mess the release of melatonin.

Avoid any vigorous activity. A quality sleep time guarantee a quality lifestyle.

(The post is seperated into two chapters cause I know it'll be kinda boring to finish the whole article at once.)

till then,goodnight and remember,no vigorous ACTIVITY. :)

Let's hit the gym!

What's come across your mind when you see this? Girl should be thinking "oh wow,great body. Attractive and fantastic." Guys " oh wow, great body. Attracive and fantastic. How I wish I own this body." Own? There are the hard way and easy way. Which will you choose? Well, sorry to say, the easy way is cropping your head and replace with this fella one. Now you wanna know the hard way? 

Hitting gym is never been a pleasure to us. Here comes the ugly truth, it will be a painful process and you must be able to endure the pain,and keep working out! Why? Some might ask I don't want to withstand all thosee pain,but I still want a great body,with astounding abs. To built muscles,it is all about breaking your muscle fibre. A saying really implies on this situation "no pain,no gain." The more you break,the more you feel the pain,the more muscles you're builiding. 

Then how do people endure the pain all the way until they get in shape? Motivation is the key. Find yourself a motivation. For instane, boost your self-esteem. "I don't want to look weak when among the crowd." "I wanna be able to protect myself,and my loved one." "I wanna be healthy,and in shape too." Somehow,you ought to find your own motivation,and this SHOULD motivate you all the time. When we're talking about mental preparation,perseverance is one of the must. If you can go through all this physical pain,I believe you're ready to face all the troubles and stress in your life. 

It's not like if you got more motivation,the heavier weight you can do. Not more than three motivation I suggest,just to keep yourself focus. 

Or this might as well,give you some motivation or wake you up.

There's more coming up,stay tuned! 

Welcome everybody.

First of all, I wouldn't say that I'm new to all this blogging stuff. Once,I was kind of person who updated blog every single day. But somehow I just didn't get used to the fact that, I AM actually telling people all about my lifestyle,my dirty little secrets and etc. There's a privacy setting,and I do know that I can choose my viewer. Just not kind of person who love to share all my things with people,esp to people I do not know well. Kinda like to keep my own bussiness,in my own secure perimeter. The reason I start back blogging is because I wanna blog about health,fitness and anything that will improve our life's quality. Anything,it includes diet,sports,lifestyle,leisure and sex life as well. BUT,it will based on my own opinion. You might voice out if you got any better idea than I am. Share some of your ideas,based on title of each post. Looking forward to expand my blog and attract some loyal reader. Till then,have a nice day!