Obsessive compulsive disorder. (the cure)

Last post we talked about obsessive compulsive disorder (OCD). And yea as I promised,we'll further discuss about the cure of OCD. The cure of OCD,that is not getting rid of this illness,but live with it!

Don't you think that no matter how hard you tried to get rid of this abnormal behaviour,the thing will like stuck on your even harder? The point is,as we're trying to get rid of OCD,we are talking to ourselves,as in negotiating with the illness. When we are trying to negotiate or debate with OCD,we are taking it more serious,which means it gives more impact in our life!

Bear in mind that this is not a easy way to really cure OCD,but I can guarantee you the effect afterward is permanent. You will feel relief no matter when it comes to haunt you again in your lifetime. 

Now,please accept the fact that one part of your brain,named caudate nucleus is dysfunction. This will lead to certain information being interpreted and regulated repeatedly. You understand the cause of it,now try to live with the effects. You KNOW it is an illness,it is not some mental breakdown or you having some severe mental illness. You are still normal! It is only because that little part in our brain doesn't collaborate well enought. :D Take that OCD!

Do you ever felt sad? Happy? Or even sometime some stupid question or idea just came across your mind? Do you watch how it comes and goes? As a matter of fact,all our feelings and those thoughts come and go naturally,without any consciousness from us. This implies on OCD too. When the thought that start asking you to do certain action,these are the few simple steps you need to do :

1. Knowing that this is not the real and crucial thought ,it's just OCD start asking you to do some stupid act again.

2.Realise that this thought is keep on repeating due to dysfunction of caudate nucleus,do not give too much pressure on yourself.

3.When you know deeply in your heart that this thought is unimportant and it is caused by OCD,just let the thought pass by. Like a wind blow toward you,and you let the wind pass around you without affecting you.

These are some ways of handling OCD from me myself. I do as much as I could to help people get out from it. Cause I speak from experience,I know the pain. I am not a professional doctor or counsellor,just a student who currently studying in dentistry field. Hope this will help you. Have a nice day!