Pheww, I almost forgot about the part two that I'd promised. So,cut the craps and just get to the topic straight away. You see,it is better you know how your body function. Rather than keep on wondering in night why you yourselve still awake. Melatonin,do bear in mind that it is permitted by darkness and that how it got its' name "the hormone of darkness". It is light dependance so try to avoid any bright light. If you wanna use your laptop,make sure it's reduce to minimum brightness. We surely don't want to disrupt our melatonin cycle.
But why people still getting insomnia even though everyone of us got melatonin released naturally in our body? There are two main reasons cause insomnia : Stress or pain. When you're under stress,people tends to keep thinking about stuffs and even bring them up to bed. This is a NONONO thing to do. Remember,if there's still something in your mind,it's certainly you're not under relaxing condition. And yes pain,or your might call physical hurt/discomfort,will keep people awake in night. These two conditions cause insomnia because stress hormone will be sky-high. Harder to unwind yourself and relax.
Avoid taking melatonin suplementss as it will bring some minor side effects. As time goes on, your body will tend to depend on these supplements too much. Disruption in naturally release of sleep hormone will happen,definitely.
So,to sleep well? Only one thing to do,clear your mind and stay positive. Since you already know how your body functioning,what you still worry about? It's easy to say "clear your mind", but it really do takes time to letting all those stuffs aside when you go to bed. Try to do something you like before going to bed. Something can really gain your attention and relaxing. Some take sleeping as a task to be complete, I would like to take it as a most wonderful process I'd ever had in my whole day. But yet,I am still learning.
Time to go to bed for me! And remember to go to bed every night at a fixed time. It means standardising la. And don't fix at 3am peeps. Goodnight and sleep real tight. >.<
The darker,the better.
But why people still getting insomnia even though everyone of us got melatonin released naturally in our body? There are two main reasons cause insomnia : Stress or pain. When you're under stress,people tends to keep thinking about stuffs and even bring them up to bed. This is a NONONO thing to do. Remember,if there's still something in your mind,it's certainly you're not under relaxing condition. And yes pain,or your might call physical hurt/discomfort,will keep people awake in night. These two conditions cause insomnia because stress hormone will be sky-high. Harder to unwind yourself and relax.
ouch!
Avoid taking melatonin suplementss as it will bring some minor side effects. As time goes on, your body will tend to depend on these supplements too much. Disruption in naturally release of sleep hormone will happen,definitely.
Sleep whenever,wherever,whatever.
Time to go to bed for me! And remember to go to bed every night at a fixed time. It means standardising la. And don't fix at 3am peeps. Goodnight and sleep real tight. >.<
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